Stop wasting your money on fad dieting books, diet pills, and other quick-fix weight loss products. Instead, invest in something that will actually help you in the long-run. Here’s a secret that will save you a lot of money and frustration… weight loss boils down to one simple principle—Calories In vs. Calories Out. Yep, that’s all there is to it. There are no gimmicks, tricks, or magic bullets to help you lose weight and keep it off. Your body requires a certain number of calories based on how many you spend in activity. If you eat more calories than your body needs, you gain weight. On the other hand, if you start eating fewer calories, you lose weight. Now you know the key to weight loss.

When evaluating a diet, ask yourself this one question: “Can I follow this diet for the rest of my life?” If the answer is no, then you will eventually stop following the diet and regain all of the weight you lost…what’s the point of going through all of that just to end up back where you started? This book is not a temporary diet; rather, it is an eating plan, a way of life. Excerpt from Back to Basics
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